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EFT
What does EFT mean?
EFT means Emotional Freedom
Technique.
It is also known as Thought Field Therapy (TFT).
What is EFT?
This very effective technique involves lightly tapping on various acupressure points,
mainly on the hand, face and torso,
while repeating phrases.
This allows the unconscious to loosen up issues,
thereby making change comfortable and easy for you to benefit.
EFT is a wonderful
technique and also a very simple technique and can be very effective at many
different levels.
It helps ease fears and
emotions and gets to the root cause of problems. In many cases, EFT can bring
the client to a position where they feel the issue has been resolved.
At its simplest, EFT can
be seen as combining hypnosis techniques with acupuncture, but without the
needles!
How does EFT work?
Energy meridians that run
through our body can be blocked or disrupted by unresolved emotional issues,
thereby compromising our natural healing potential.
Quite often, people are aware of the
events or memories that trigger emotional discomfort in their lives, but they
have not yet connected those memories to the symptoms of disease in their
bodies.
Using EFT, it is possible to balance
the disturbed meridians. Both emotional anguish and the physical symptoms often
subside.
Why EFT?
The simple reason is that EFT works!
I always work with EFT as part of a normal session because it is a
remarkable therapy which gets results.
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